FitGear Point 11PCS Resistance Bands Set with Door Anchor – Home Workout Bands in Pakistan

11PCS Resistance Bands Set in Pakistan for Home Workouts (Door Anchor + Handles)

Want a simple way to train your whole body at home without bulky machines? A premium resistance bands set is one of the most practical fitness accessories
because it works for strength training, toning, mobility, and warm-ups—while staying lightweight and easy to store.
The FitGear Point 11PCS Resistance Bands Set gives you a complete home-gym kit: multiple tube bands, door anchor,
comfortable handles, ankle straps, and a carry bag—so you can train anywhere, anytime.

This kit is ideal if you’re building a home gym in Pakistan, starting a beginner routine, or adding variety to your strength training days.
Instead of buying separate accessories, you get a single setup that supports push, pull, legs, glutes, and core movements with adjustable resistance.
The goal is simple: consistent workouts that feel convenient, not complicated.

What you can train with this kit (practical examples)

• Back & posture: Seated rows, lat pulls (door anchor), face pulls
• Chest & shoulders: Chest press (anchor), shoulder press, lateral raises
• Arms: Bicep curls, tricep extensions, hammer curls
• Glutes & legs: Kickbacks (ankle straps), squats, glute bridges, step-outs
• Core: Pallof press, wood-chops, controlled anti-rotation holds

Specifications (edit with your exact stock)

Comparison (choose the right bands)

Simple beginner plan (easy to follow)

• Day 1: Rows + chest press + squats (2–3 rounds)
• Day 2: Shoulder press + curls + kickbacks (2–3 rounds)
• Day 3: Core + mobility + light full-body circuit (10–15 minutes)

Safety & care tips (quick)

• Anchor on a strong door and test gently before full tension.
• Check bands for cracks and store away from heat/sunlight.
• Control the return—avoid snapping the band back.